Lately, more people are becoming concerned about their health. The state of the environment is in turmoil, the fruits and vegetables are ridden with pesticides, and poor eating habits are all contributing negatively to our well-being. However, as people are getting aware of the need to adopt a healthy lifestyle, markets are reacting to this is change.
There are more organic products in supermarkets than they ever were. Also, people are adopting healthy lifestyle changes like juicing in a more active way. However, juicing is a little complicated, and you must treat your body with A-grade juice. It is a well-documented fact that cold-pressed juice is better than the juice extracted from a conventional centrifugal juicer.
There are some juices like Aloe Vera and Avocado that are not easily sourced from supermarkets either. The best way to go about is by buying a Cold Pressed Fruit Juicer from a reliable healthcare brand like KENT. It retains essential nutrients and gives more yield when compared to juice extracted from conventional juicers.
When switching to a detox diet, it is imperative to include certain nutrients that can speed up the process of eliminating toxins from the body. Organic food is helpful in improving body health. Aloe Vera and Avocado are two sources that provide essential nutrients and are the way to go when opting for a detox diet. Using a cold pressed fruit juicer to extract avocado, and Aloe Vera juice is recommended.
Ingredients and Preparation
- Aloe Vera Pulp (4 Tablespoon) or Aloe Vera Leaf (6-8)
- Avocado Pulp (4 Tablespoon) or Avocado (2)
- Water
If you are using the pulp, then blend them in a cold pressed juicer with water and drink chilled.
However, if you are using leaves and fruits then follow these steps –
- Wash and dry the leaves of Aloe Vera
- Slit the edges with a scissors or knife and open the outer layer.
- Scoop off the gel in the cold pressed fruit juicer.
- Deseed the Avocado, and scoop off the insides in the fruit juicer.
- Add water and blend.
- Consume immediately for maximum health benefits.
It is imperative to not strain either Avocado or Aloe Vera in a centrifugal fruit juicer because they will lose their nutrients to heat.
Health Benefits of Aloe Vera and Avocado Juice
Improves Heart Health and Reduces Cholesterol
The mixture of Aloe Vera and Avocado juice is rich in omega-3 fatty acids and has several antioxidants which can fight free radicals in the body. It improves the flow of blood to the heart. This combination helps in reducing the blood triglyceride levels in the body by as much as 20%, which can keep the bad cholesterol under check. The antioxidants also contribute to improving the vitality of other organs of the body.
Prevents Cancer
Avocado and Aloe Vera juice is rich in fiber and antioxidants as documented. The fiber content helps in improving metabolism and cleanse the intestinal tract by flushing out the toxins. It reduces the chances of colon and stomach cancer.
Improves Immunity
As this juice can improve heart health and vitality of major organs because of the antioxidant content, it eventually improves the immunity. By including avocado and Aloe Vera juice in your diet, you have fewer chances of falling sick.
Prevents Arthritis
Aloe Vera is successfully used in traditional forms of medicine such as Ayurveda for treating osteoarthritis. The combination with avocado gives the juice more potent anti-inflammatory properties that help in reducing the pain in muscles and bones. It helps in relaxing muscles and can repair damaged cartilage.
Both people and markets understand the need of the hour, and that is why there is an attempt to adopt a healthy lifestyle. Individuals who are looking to adopt this way of life, start with altering their eating habits, being on a juice diet, getting rid of excess sugar, including more fiber and nutrients in their meals, and finally by working out to burn excess calories. Juicing is a fantastic way to detox our body, and usually the primary step towards a healthy lifestyle. It not only detoxes our body, but it also provides essential antioxidants. Aloe Vera and Avocado juice is a fantastic way of protecting your health and making yourself safer from seasonal illness.
